Видео ютуба по тегу How To Pull Up Without Pull Up Bar

Как подтягиваться без перекладины | 5 домашних альтернатив
Как подтягиваться без перекладины | 5 домашних альтернатив
No Pull-Up Bar? No Problem! Alternative Back Exercises
No Pull-Up Bar? No Problem! Alternative Back Exercises
HOW TO DO PULL UPS WITHOUT EQUIPMENT - WORKOUT AT HOME
HOW TO DO PULL UPS WITHOUT EQUIPMENT - WORKOUT AT HOME
How to do Pull-Ups WITHOUT a Bar
How to do Pull-Ups WITHOUT a Bar
What you REALLY need for home calisthenics (no bar needed)
What you REALLY need for home calisthenics (no bar needed)
No Pullup Bar? Try ELBOW PRESSES
No Pullup Bar? Try ELBOW PRESSES
No pull-up bar? So what! #noexcuses #homeworkout #calisthenics
No pull-up bar? So what! #noexcuses #homeworkout #calisthenics
The Perfect Pull Up - Do it right!
The Perfect Pull Up - Do it right!
How To Do Your First Pull Up | 0-20 Reps
How To Do Your First Pull Up | 0-20 Reps
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)
We tried to do pull ups WITHOUT a pull up bar (it works) | No pull up bar needed
We tried to do pull ups WITHOUT a pull up bar (it works) | No pull up bar needed
Train to pull - not pullup!
Train to pull - not pullup!
Как подтягиваться без перекладины | 5 домашних альтернатив (том 2)
Как подтягиваться без перекладины | 5 домашних альтернатив (том 2)
How to do Pull ups without a pull up bar
How to do Pull ups without a pull up bar
Can’t do pull-ups? These will get you there! #calisthenics #fitnesstips #shorts
Can’t do pull-ups? These will get you there! #calisthenics #fitnesstips #shorts
How To Do The Perfect Pull-up
How To Do The Perfect Pull-up
Can't do pullups? (2022)
Can't do pullups? (2022)
Grow a strong back - without equipment (no excuse)
Grow a strong back - without equipment (no excuse)
Ты МОЖЕШЬ подтягиваться, мой друг!
Ты МОЖЕШЬ подтягиваться, мой друг!
How to do PULL-UPS AT HOME (Without Bar) Pull up Alternatives
How to do PULL-UPS AT HOME (Without Bar) Pull up Alternatives
How To Get Your First Pull Up
How To Get Your First Pull Up